HOW TO START CALISTHENICS

A Global Movement focused on making every HUMAN on earth 🌍 start calisthenics and build a healthier world💪

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How to start calisthenics | free ebook step by step guide by CALIBAF/ Bilal Ansari
How to start calisthenics | free ebook step by step guide by CALIBAF/ Bilal Ansari

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Empowering Your Calisthenics Journey

Join us to transform your fitness journey with bodyweight training, accessible to everyone, guided by expert knowledge and community support.

A man is engaged in an overhead squat exercise with a barbell. His body is adorned with multiple tattoos, and he is wearing colorful shorts and black shoes. He is in an outdoor gym setting with gym equipment visible in the background.
A man is engaged in an overhead squat exercise with a barbell. His body is adorned with multiple tattoos, and he is wearing colorful shorts and black shoes. He is in an outdoor gym setting with gym equipment visible in the background.
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A fit, shirtless person performing an exercise on an outdoor gym machine, with a focus on their muscular physique. The background features a clear sky and blurred scenery with buildings and trees.
A fit, shirtless person performing an exercise on an outdoor gym machine, with a focus on their muscular physique. The background features a clear sky and blurred scenery with buildings and trees.
A muscular person is performing an exercise on outdoor fitness equipment, gripping a horizontal bar with strong arms. They are shirtless and wearing a bandana, showcasing their back muscles as they pull upward.
A muscular person is performing an exercise on outdoor fitness equipment, gripping a horizontal bar with strong arms. They are shirtless and wearing a bandana, showcasing their back muscles as they pull upward.

Our Mission Statement

Founded by Bilal Ansari, we provide resources, programs, and challenges to help you start calisthenics, regardless of your fitness level.

Calisthenics Training Programs

Transform your body with our accessible calisthenics programs designed for all fitness levels.

Online Community Support
A man is performing a tricep dip exercise on parallel bars in an outdoor gym setting. He's wearing a gray tank top and black shorts. The background features workout equipment and a sign that suggests downloading an app.
A man is performing a tricep dip exercise on parallel bars in an outdoor gym setting. He's wearing a gray tank top and black shorts. The background features workout equipment and a sign that suggests downloading an app.

Join our community challenges and connect with others on their fitness journey.

A shirtless person is performing a pull-up on an outdoor gym setup, surrounded by trees and greenery. The lighting creates shadows on the person's back, enhancing the muscular definition. In the background, sunlight filters through the leaves, casting dappled patterns on the ground.
A shirtless person is performing a pull-up on an outdoor gym setup, surrounded by trees and greenery. The lighting creates shadows on the person's back, enhancing the muscular definition. In the background, sunlight filters through the leaves, casting dappled patterns on the ground.
A person is performing an exercise on gymnastic rings, holding themselves steady while wearing black athletic clothing. The setting appears to be an indoor gym with a padded floor, and natural light is coming through a window on the side.
A person is performing an exercise on gymnastic rings, holding themselves steady while wearing black athletic clothing. The setting appears to be an indoor gym with a padded floor, and natural light is coming through a window on the side.
Educational Resources Available

Access books and online content to enhance your understanding of bodyweight training techniques.

Personalized Coaching Options

Get tailored guidance for your unique fitness goals and progress.

Calisthenics transformed my life! The guidance and community support made it accessible and enjoyable.

Aisha Khan

A group of people are engaged in a fitness activity outdoors. In the foreground, a man stands with his hands on his hips, facing away from the camera. In the background, other individuals are stretching or performing exercises. The setting is in front of a colorful, mural-covered building, with bright geometric patterns on the walls. A fence with decorative metalwork adds structure to the scene.
A group of people are engaged in a fitness activity outdoors. In the foreground, a man stands with his hands on his hips, facing away from the camera. In the background, other individuals are stretching or performing exercises. The setting is in front of a colorful, mural-covered building, with bright geometric patterns on the walls. A fence with decorative metalwork adds structure to the scene.
A person with tattoos is seen from behind, performing a pull-up on a metal bar at an outdoor gym located on a beach. They are wearing a black sports bra and leggings while their hair is tied in a ponytail. Below, there are beachgoers sitting under colorful umbrellas near the ocean.
A person with tattoos is seen from behind, performing a pull-up on a metal bar at an outdoor gym located on a beach. They are wearing a black sports bra and leggings while their hair is tied in a ponytail. Below, there are beachgoers sitting under colorful umbrellas near the ocean.

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